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Beth Brunk Coaching LLC/Betrayed but Not Broken: A Survival Guide for Wives
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  • $1,997 or 4 monthly payments of $560

Betrayed but Not Broken: A Survival Guide for Wives

  • Course
  • 48 Lessons
  • Includes 4 additional products

Buy now

Includes 4 additional products

Contents

Lesson 1: Welcome & the Big Picture

Watch the video or listen to the audio and do the worksheet for the most benefit.

  • Do the modules in order they are presented here.

  • One each week.

  • Join the coaching call each week to get the most from this program and to go deeper into your healing.

Beginning Assessment
Prayer of Family
Let's Get Into It
Let's Get Into It

Lesson 2: The Real Reason You are in Survival Mode

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.


Survival Mode to Abundant Living: V1
Survival Mode to Abundant Living: Audio 1
Survival Mode to Abundant Living: V2
Survival Mode to Abundant Living: Audio 2
Anger List

Lesson 3: Know Your Priorities

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Drill Down On Your Priorities
Drill Down On Your Priorities: Audio
Priorities
Priorities 1-10
Priorities Top 5

Lesson 4: Set Your Boundaries

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Get Your Boundaries in Place
Get Your Boundaries in Place: Audio
Boundaries Worksheet

Lesson 5: Why You Need to Practice Self-Care

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Putting Self-Care into Practice: V1
Putting Self-Care into Practice: Audio 1
Putting Self-Care into Practice: V2
Putting Self-Care into Practice: Audio 2
Daily Self Care Check In
Why You Need to Practice Self-Care: 100 Ways to Practice True Self-Care bonus 16

Lesson 6: The Importance of Journaling

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Science Backs the Benefits
Science Backs the Benefits: Audio
Journal Prompts and Pages
The Importance of Journaling Workshop audio
100 Unusual Mind Blowing Self-Care Journal Prompts You need to Use After Betrayal (Bonus 24)

Lesson 7: Allow Yourself to Feel the Feels

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Give Yourself Permission
Give Yourself Permission: Audio
Feel the Feels Worksheet

Lesson 8: Be Intentional about Your Support Systems

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

The Purpose of Support Systems
The Purpose of Support Systems: Audio
Support Systems Worksheet

Lesson 9: Embrace Your Worth

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Get it from Your Head to Your Heart
Get it from Your Head to Your Heart: Audio
Embrace Your Worth Worksheet
Embrace Your Worth: Emotional Freedom Technique

Lesson 10: Gratitude Practice

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Change Your Focus from Pain to Gain
Change Your Focus from Pain to Gain: Audio
Gratitude Practice

Lesson 11: Notice the Small Ways You are Healing

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

The Big Deal
The Big Deal: Audio
Ways I am Healing Worksheet

Lesson 12: Wrap Up & Celebration

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Let's Throw Confetti, You Made It!
Let's Throw Confetti, You Made It!: Audio
What I Learned
Final Assessment