Beth Brunk Coaching LLC/Betrayed but Not Broken: A Survival Guide for Wives

  • $1,997 or 4 monthly payments of $560

Betrayed but Not Broken: A Survival Guide for Wives

  • Course
  • 49 Lessons
  • Includes 3 additional products

Contents

Lesson 1: Welcome & the Big Picture

Watch the video or listen to the audio and do the worksheet for the most benefit.

  • Do the modules in order they are presented here.

  • One each week.

  • Join the coaching call each week to get the most from this program and to go deeper into your healing.

Beginning Assessment
Prayer of Family PDF
Let's Get Into It Video
Let's Get Into It Audio
BnB Weekly Essential Oil Suggestions.pdf

Lesson 2: The Real Reason You are in Survival Mode

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.


Survival Mode to Abundant Living: V1
Survival Mode to Abundant Living: Audio 1
Survival Mode to Abundant Living: V2
Survival Mode to Abundant Living: Audio 2
Anger List PDF

Lesson 3: Know Your Priorities

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Drill Down On Your Priorities Video
Drill Down On Your Priorities: Audio
Priorities PDF
Priorities 1-10 PDF
Priorities Top 5 PDF

Lesson 4: Set Your Boundaries

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Get Your Boundaries in Place Video
Get Your Boundaries in Place: Audio
Boundaries Worksheet PDF

Lesson 5: Why You Need to Practice Self-Care

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Putting Self-Care into Practice: V1
Putting Self-Care into Practice: Audio 1
Putting Self-Care into Practice: V2
Putting Self-Care into Practice: Audio 2
Daily Self Care Check In PDF
Why You Need to Practice Self-Care: 100 Ways to Practice True Self-Care bonus 16 ebook

Lesson 6: The Importance of Journaling

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Science Backs the Benefits Video
Science Backs the Benefits: Audio
Journal Prompts and Pages PDF
The Importance of Journaling Workshop audio
100 Unusual Mind Blowing Self-Care Journal Prompts You need to Use After Betrayal (Bonus 24) ebook

Lesson 7: Allow Yourself to Feel the Feels

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Give Yourself Permission Video
Give Yourself Permission: Audio
Feel the Feels Worksheet PDF

Lesson 8: Be Intentional about Your Support Systems

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

The Purpose of Support Systems Video
The Purpose of Support Systems: Audio
Support Systems Worksheet PDF

Lesson 9: Embrace Your Worth

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Get it from Your Head to Your Heart Video
Get it from Your Head to Your Heart: Audio
Embrace Your Worth Worksheet PDF
Embrace Your Worth: Emotional Freedom Technique

Lesson 10: Gratitude Practice

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Change Your Focus from Pain to Gain Video
Change Your Focus from Pain to Gain: Audio
Gratitude Practice PDF

Lesson 11: Notice the Small Ways You are Healing

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

The Big Deal Video
The Big Deal: Audio
Ways I am Healing Worksheet PDF

Lesson 12: Wrap Up & Celebration

Watch the video or listen to the audio and do the worksheet for the most benefit.

Join the coaching call each week to get the most from this program and to go deeper into your healing.

Let's Throw Confetti, You Made It! Video
Let's Throw Confetti, You Made It!: Audio
What I Learned PDF
Final Assessment