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Beth Brunk Coaching LLC/Betrayed but Not Broken
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Betrayed but Not Broken

  • Course
  • 66 Lessons

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Contents

Coaching Call Links and More Account Resources

Zoom Link
Turning off 3 step Verification.mp4
How to Access Your Programs Mobile
How to Access Your Programs Computer

Betrayed but Not Broken Workbook

Each lesson has it's pdfs from the workbook with it. This is the workbook in it's entirety.

Betrayed but Not Broken Workbook.pdf
Ready to Print: Betrayed but Not Broken Workbook

BONUS: How to be Free: Breaking the Betrayal Bond

How to be Free: Breaking the Betrayal Bond video
How to be Free Breaking the Betrayal Bond audio
How to be Free Breaking the Betrayal Bond workbook.pdf

Lesson 1: Welcome & the Big Picture

Welcome and Big Picture Video
Welcome and Big Picture Audio.m4a
Prayer of Family PDF
Beginning Assessment
BNB Weekly Essential Oil Suggestions (2).pdf

Lesson 2: The Real Reason You are in Survival Mode

The Real Reason You are in Survival Mode V1
The Real Reason You are in Survival Mode Audio 1.m4a
The Real Reason You are in Survival Mode V2
The Real Reason You are in Survival Mode Audio 2.m4a
Anger List.png

Lesson 3: Know Your Priorities

Know Your Priorities Video
Know Your Priorities Audio.m4a
Priorities.png
Priorities 1-10.png
Top 5 Priorities.png

Lesson 4: Set Your Boundaries

Set Your Boundaries in Place Video
Set Your Boundaries in Place Audio.m4a
Boundaries.png

Lesson 5: Why You Need to Practice Self-Care

Why You Need to Practice Self-Care V1
Why You Need to Practice Self-Care Audio 1.m4a
Why You Need to Practice Self-Care V2
Why You Need to Practice Self-Care Audio 2.m4a
Daily Self Care Check In.png

Lesson 6: The Importance of Journaling

The Importance of Journaling Video
The Importance of Journaling Audio.m4a
Importance of Journaling.png
Importance of Journaling pg 2.png

Lesson 7: Allow Yourself to Feel the Feels

Allow Yourself to Feel the Feels Video
Allow Yourself to Feel the Feels Audio.m4a
Feel the Feels.png
Feel the Feels pg2.png

Lesson 8: Be Intentional about Your Support Systems

Be Intentional about Your Support Systems Video
Be Intentional About Your Support Systems Audio.m4a
Support Systems.png

Lesson 9: Embrace Your Worth

Embrace Your Worth Video
Embrace Your Worth Audio.m4a
Embrace Your Worth Emotional Freedom Technique Video
Embrace Your Worth.png

Lesson 10: Gratitude Practice

Gratitude Practice Video
Gratitude Practice Audio.m4a
Gratitude Practice.png

Lesson 11: Notice the Small Ways You are Healing

Notice the Small Ways You are Healing Video
Notice the Small Ways You are Healing They Lead to the BIG Deal- Healing Audio.mp4
Ways I am Healing.png

Lesson 12: Wrap Up & Celebration

Wrap Up & Celebration Video
Wrap-Up & Celebrate Audio.m4a
What I learned.png
Final Assessment

Extra Resources

Self care after Betrayal Trauma.pdf
Ready to Print: Self care after betrayal trauma.pdf
The Importance of Journaling with Purpose audio.m4a
Journaling prompts for self care after betrayal trauma.pdf
Ready to Print: Journaling Prompts for Self-Care after Betrayal Trauma
Are You Ready For A God Inspired Relationship.mp4
Are You Ready for a God Inspired Relationship.pdf
How to Know if He is Safe to Actually Date.mp4
How to tell if He is Safe to Date.pdf